對抗焦慮手指呼吸法 Finger Breathing Technique（大家記得一定要看認證短片）

元宇宙心理健康診所 MetaPsych Mental Health Clinic

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限量50枚

手指呼吸法

用食指描畫你另外一隻手的手指邊緣。
數 1、2、3、4 並在向上移動食指時吸氣。
數 1、2、3、4，然後在手指向下時呼氣。
重複直到你畫完所有五隻手指，
每次吸氣 1、2、3、4 次和 1、2、3、4 次呼出。

重複以上步驟做四個循環。

*還是不理解？可以看看認證短片中真實的示範！

Limited to 50 pieces

Finger Breathing technique

Use your index finger to trace around the edges of the fingers on your opposite hand.
Count 1, 2, 3, 4 and breath in as you go up the first finger.
Count 1, 2, 3, 4 and breath out as you go down the finger.
Repeat until you have traced up and down all five fingers,
breathing 1, 2, 3, 4 in and 1, 2, 3, 4 out each time

Repeat the above steps for 4 cycles.

My description is too bad? Don’t worry! Watch the verification video for a real life demonstration.

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Created on 2021/12/06 14:59:25 UTC