Limited Edition - One Session of Online CBT

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元宇宙心理健康診所 MetaPsych Mental Health Clinic

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全世界第一間NFT心理健康中心Non Fungible Therapy
網上認知行為治療一節（45分鐘）
限量10枚
＃ 每當有一次新的NFT交易,可於INSTAGRAM：@metapsychclinic 私訊我們你的交易記錄及聯絡方法安排一節網上認知行為治療心理輔導（廣東話及英語）

World’s first NFT mental health clinic
One Session of Virtual Psychotherapy (45minutes)
Limited to 10 pieces
# direct message us your proof of NFT transaction on Instagram: @metapsychclinic to arrange a session of virtual Cognitive Behavioural Therapy (CBT) with our bilingual therapist.

認知行為治療是一種心理治療法，可以幫助兒童，年輕人及成年人克服情緒低落和/或焦慮的問題。許多人與心理健康問題作鬥爭，有大量證據和研究表明認知行為治療可以幫助他們感覺更好。這就是為什麼它如此受歡迎的療法 - 我們知道它有效！ 認知行為治療的基礎是我們的思想（我們所想的）、感受（我們所感受的）和行為（我們所做的）都聯繫在一起，並且相互影響。 當我們感到焦慮和/或情緒低落時，我們可能會陷入消極或無益的想法、感受和行為的循環中。 認知行為治療幫助我們打破這個循環，幫助改變我們的想法和行為，讓我們開始感覺更好。

CBT is a type of therapy that can help children and young people to overcome problems with low mood and/or anxiety. Many young people struggle with mental health difficulties and there is lots of evidence and research to show that CBT helps them to feel better. This is why it's a such popular therapy - we know it works! CBT is based on the idea that our thoughts, feelings and behaviours (what we do) are all linked together and all have an impact on each other.
When we are feeling anxious and/or low in mood, we can get stuck in a cycle of negative or unhelpful thoughts, feelings and behaviours. CBT helps us to break that cycle and helps to change our thoughts and behaviours so that we start to feel better.

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Created on 2024/05/07 15:47:58 UTC